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Just sat at my desk at work and all of a sudden the worst rush of fear washed over me making me tense up my eyes went funny as if the world was closing in. It lasted seconds and I started to go all warm and tense inside like a massive adrenaline rush. This keeps happening surely this cannot be anxiety now I am trying not to think about it but it keeps happening.
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caz19600 jonathan99185
Posted
I'm not sure why you think it cannot be anxiety given just how many physical symptoms anxiety can cause, but this has happened to me countless times with anxiety. It's almost the literal definitely of an anxiety/panic attack. I've had it watching Telly....it was a cooking show, like the least stressful thing you could watch but still got it.