feeling so rough
Posted , 3 users are following.
hi all
after playing 2 games of football last weekend (1 Saturday and 1 on sunday) I have been so bad with my anxiety how can this be! I haven't played 2 games in a weekend for years and the way I feel I won't be doing it again ever. got this constant feel of dread and my legs are heavy! when will I get rid of this anxiety from my life! its ruining it and I don't want to carry on like this! am a 32yr old bloke that really have to force myself to go to work and when I get back I just lock myself in my room dreading the next day
just want it to end
0 likes, 11 replies
amberstar33 kevin66749
Posted
Sorry you haven't improved since the weekend.
I have found that I have to do things I don't really feel like and they do help. Keeping busy. I do have that feeling of dread every evening that there will be another day to get through tomorrow.
Lots of the info that I have read about anxiety says to carry on with what you would normally do. It helps the anxiety to reduce.
I have listened to Thomas hall stop panic and anxiety on YouTube and that helps.
Feeling better takes time and effort and those are the things that isn't easy to hear.
roseyellow kevin66749
Posted
Push, push, push, tell yourself this is not going to run my "LIFE" I am. Repeat it over and over.
kevin66749 roseyellow
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kevin66749 roseyellow
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susan63652 kevin66749
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susan63652 kevin66749
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roseyellow susan63652
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susan63652 roseyellow
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roseyellow susan63652
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