feeling so rough

Posted , 3 users are following.

hi all

after playing 2 games of football last weekend (1 Saturday and 1 on sunday) I have been so bad with my anxiety how can this be! I haven't played 2 games in a weekend for years and the way I feel I won't be doing it again ever. got this constant feel of dread and my legs are heavy! when will I get rid of this anxiety from my life! its ruining it and I don't want to carry on like this! am a 32yr old bloke that really have to force myself to go to work and when I get back I just lock myself in my room dreading the next day

just want it to end

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11 Replies

  • Posted

    Hi Kevin

    Sorry you haven't improved since the weekend.  

    I have found that I have to do things I don't really feel like and they do help. Keeping busy. I do have that feeling of dread every evening that there will be another day to get through tomorrow. 

    Lots of the info that I have read about anxiety says to carry on with what you would normally do. It helps the anxiety to reduce. 

    I have listened to Thomas hall stop panic and anxiety on YouTube and that helps. 

    Feeling better takes time and effort and those are the things that isn't easy to hear. 

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  • Posted

    Amberstar33 is right, keep pushing on. Find chores and activities to do, dishes laundry,raking leaves, going for a walk, get up and move, put music on. Anything so you are not thinking. Ask a friend to go places with you if you have trouble.  You are not alone (we are hear)

    Push, push, push, tell yourself this is not going to run my "LIFE" I am. Repeat it over and over.cool

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  • Posted

    hi kevin i no how you feel i dont want to walk out the front door sometimes and my comfort zone is my bed.  I find it hard going to work but i force myself ive been to work today and had it all day and dreading tomorrow evening when i go in. The doctors are looking at my medication and got another appointment next week so  days are ok but i have bad days more then others its horrible
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  • Posted

    you do have to push yourself kevin and really try to fight it i no that its hard but i have to do it everyday ive been off work so many times and it just gets worse if i let it beat me are you on medication
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