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Hi i have suffered with severe anxiety and panic attacks since jan of this year which involved me being took to hospital in an ambulance because of my heart racing. Since then its been a constant battle of feeling unwell all the time along with panic attacks. The past week ive felt so ill which i went to the hospital on xmas night due to chest palpitations, racing heart and uneasy feeling in chest which all checks came back normal just heart rate was fast. Since then ive felt terrible with the urge to vomit, feeling weak, exhausted and struggling to sleep because i feel like i cant breathe and i wake up as i start to nod off gasping for air and chest racing. Im so scared at the moment because i feel so terrible and my chest doesnt feel right. The hospital did say it may be a virus but my temp was normal but i have had lower back pain to. Im just looking for reassurance and advice on what to do to keep me calm because i really dont want to end up going to the hospital again and embarressing myself. Thank you.
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