Feeling very let down by counsellor...

Hi, Natasha. I feel your doctor should be able to hlep you. Obviously you had some serious issues to discuss with a therapist and presumably they vary in quality and experience. I would hope your GP, given your responsibilities with children etc, can listen and offer another therapist. I'd be interested to know how you get on.

Hello Natasha I agree with An. I suggest you seek advice from your gp.

The point is, Natasha (maybe Stephaney will agree) you deserve better. You had a crap start to life and you are now a responsible and caring mother. Your doctor should spend a bit of time helping you.

Hi Natasha,

Go see your GP. I don't know what yours is like but all the GPs I've seen myself have been really lovely and do their best to help (even tho they're a little out of their depth with mental health problems - but they try). Your GP will be able to refer you for CBT if you'd like to try that. It may help you but I'd actually suggest (as I've had and am currently in CBT treatment) that he should probably try to get you back on the "classical" (not the proper term for it, I don’t think) psychotherapy/counselling. Your past is obviously a huge part of why you’ve got the problems you do and with CBT you don't really go into any of that, it's supposed to be very "practical" (I find it patronizing) but it does really help some people, apparently. I'd suggest you try getting some more counselling and then also getting some CBT later, it might really help.

Good luck, keep your hubby close and your beautiful kids – a supportive family will do a lot more for you than any professional can : )

Anya

Hi, Natasha. Anya knows what she's talking about - it's good sense. I'd like to hear a success story. Best wishes.

See a do. Who specializes in PTSD might be a lot more useful. Post traumatic stress disorder.

I think you've been given good advise by everyone. Might seem like unfair work, but it's up to you to hustle to get some help!

With so much disruption in your early life, that accumulation of trauma, is now called complex-PTSD and you would be better served by a psychologist who is trauma-informed. Bog standard CBT won't cut the mustard and the limitation is with the therapist, not you.

Nothing has been wasted but it seems that you haven't found a therapist who is the right fit ~ so don't fall back into a slough of despair. Personally, my early life experiences were very similar and I can recommend a couple of books.

Also "Schema Therapy" is another term to Google.

Quit scaring yourself with thinking that your home is being invaded, this is symbolic of the not safe home environment you had as a foster child. You're triggering yourself into a flashback (ptsd) of how you felt as a vulnerable child with no reliable protector.

Also dredging up the trauma of your past IS the problem, keeps you stuck in that history, telling the same old story. This is hard work and give yourself credit for what you do achieve every day.

This is a link to a counselling group in the USA who have free articles on their website

Any GP is going to to refer you to a garden-variety psychologist until you become your own advocate and the right book, the right website can get you started.

Trust this helps.

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Thanks for all the replies. I will go back to my GP and explain the situation and see what they think x