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Just been diagnosed with Diverticula at 63 and am trying to find Diet sheets with Fibre values on them so that I can work out a balanced diet but do not want to go overboard with the high fibre otherwise I will never be off the loo.
I always have Porridge for breakfast so that's not changing and my wife usually when cooking a main meal does meat and at least 3 veg but I do not normally have lunch so will have to start eating lunch to even things out. But trying to find comprehensive lists of Fibre values is non existant.
Can anyone point me in the right direction.
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