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Been receiving treatment for depression and anxiety, taken mirtazapine for about 2 months now, and for a few weeks have been feeling alright. Sometimes though i still get times when i feel very down, it's usually on nights like i'm having tonight when i have difficulty falling asleep, i lie awake and start thinking about stuff, then i start feeling sad, i start worrying and start crying because i start worrying that it's always going to keep coming back and i don't know how to cope when i start feeling like this.
I find myself keeping my worries to myself, trying to cope on my own, and i'm worried that i might slip back to my old method of coping on my own by self harming. I didn't seld harm alot but i don't want to go back to doing that to myself even if it is minor injury. I hated that i did anything to hurt myself but at the time it felt like the only way i could cope on my own. I'm trying so hard not to give in to it.
Just need some advice please?
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