Finding exercises hard!
Posted , 6 users are following.
Hi everyone, I just wondered how everyone coped/is coping with exercises following TKR? I am 5 1/2 weeks post op and have been for 3rd physio session this morning. I was so tired afterwards and my leg's been aching a lot. I have been keeping up with all the exercises given 3 times a day but my leg is still not lying flat and is very stiff and tight, particularly down the back of thigh and calf. I'm walking a bit better but am impatient and want to see more improvement. Can anyone offer any advice or reassurance?
Jen
0 likes, 11 replies
betty07083 jennifer86104
Posted
I'm 5 1/2 weeks post op too! I admire you doing exercises 3 x a day! I wonder if maybe that is too much? Do you ice it afterwards? Are you still taking a pain med?
My knee is still extremely stiff, but fortunately it has not affected my physical therapy. I still take a pain pill though before exercising, which helps loosen things up, so I cringe to think I might think I'm doing better than I really am, but afraid to do it without pain med yet, as like I said, I'm still very stiff. I think that's normal though at our stage.
I'm also very tired afterwards. I have not regained my energy at all. Hopefully this too is normal.
Keep posting as I'd like to compare notes since we are at the same stage Betty
jennifer86104 betty07083
Posted
Jen x
pam39536 jennifer86104
Posted
jennifer86104 pam39536
Posted
I need to be reminded that the exercises will pay off - you're right - no pain, no gain 😊
Oldfatguy1 jennifer86104
Posted
jennifer86104 Oldfatguy1
Posted
I'll try to do as you say and give myself some treats too. I still have an afternoon nap most days. I think I'm probably expecting too much too soon.
I hope you have now recovered well
Jen
gloria29023 jennifer86104
Posted
joan51826 gloria29023
Posted
jennifer86104 gloria29023
Posted
jen x
joan51826 jennifer86104
Posted
jennifer86104 joan51826
Posted
jen x