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I'm not sure if this is classed as having anxiety and unsure if anyone else has the similar things.
This happens every single night I head to bed and am usually so tired that my eyes feel heavy. The moment I close my eyes it's almost like my brain switches from thinking about whatever I've just done last to thinking about bad things. I know I'm lying down trying to get to sleep but the images in my head are so vivid it's like I'm in a deep dream state though I know I'm not.
These things I can think of range from me seeing myself attacking people who I dislike to things like I look back on past events in my life where I feel I embarrassed myself. When im thinking of these things my heart usually races too and my breathing very slightly increases.
I'm writing on here because it almost seems too stupid to tell someone I know. But this happens every single night and can usually take me 1-2 hours from lying down to falling asleep.
Any suggestions what I should do?
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