first discusion! - Brain training

Posted , 4 users are following.

Did you know that brain training can help anxiety.  An article in the psychologist mag this month talked about an experiment to see whether 13 anxiety sufferers could improve their illness symptoms by testing their brains. The results showed that they did gain benefit.

There are online brain training sites but some charge (a lot in my opinion)

But you can get brain training books from newsagents and there is a good puzzle page in the Mirror and the Mail if thats your paper.

If you are feeling really adventurous how about crosswords or sudoku.

1 like, 33 replies

Report / Delete

33 Replies


Join this discussion or start a new one?

New discussion Reply

Report or request deletion

Thanks for your help!

We want the forums to be a useful resource for our users but it is important to remember that the forums are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the forums is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.

newnav-down newnav-up