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So tomorrow is my first time ever on a plane, it's going to be 15 hours total. My anxiety is going off, I feel so sick to my stomach. Also today I was in such a rush today that I hit my head on a shelf when cleaning. It didn't fele hard but of course anxiety thinking the worse. Now my right eye feels funny. It doesn't look funny, just feels weird. Any tips for flying with Anxiety? I unfortunately don't take meds for it. I do have Amitriptyline but haven't started taking it yet. It's to prevent migraines but I heard it can be good for anxiety?
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