First weigh in

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I had my first weigh in yesterday and I've lost 8lb! I'm thrilled to bits. I've adapted my diet to eat lower fat alternatives, but I haven't counted any calories, syns or points. I've had two weekends away, a hubby's birthday and son's birthday and ate, drank, been merry. Also couldn't do any exercises for the last week cos I sprained my ankle, so wonder how I would have done without the celebrations and full four weeks' exercise. I just need to be careful not to become complacenet and think 'Oh I've lost 8 lb, I'll go for a takeaway tonight' (and tomorrow, and the next day).

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6 Replies

  • Posted

    Snap Lizbo, I lost 8lbs too on my first weigh in which was monday.

    Well done you.... come and get our train to shrinksville. Choo Choo!!!!

    :magic:

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  • Posted

    Well Done to u!

    Choo Choo............ :lol:

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  • Posted

    [b:5bf4394280]WELL DONE :magic: [/b:5bf4394280]

    Come on Lizbo and jump on our train :!:

    CHOO! CHOO!

    TTFN Kal :wink:

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  • Posted

    Lizbo, [b:726b6b375a]Congratulations[/b:726b6b375a] well done you. :D :D
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