Five weeks post op and my problem is tight and sore thigh muscles. Bout hamstrings and quadriceps.
Posted , 9 users are following.
Any exercise seems to increase the pain and tightness. I can't lower myself down a stair using the operated led due to sever lateral joint line pain
Seem to be at a standstill
0 likes, 14 replies
Oldfatguy1 tom809
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tom809 Oldfatguy1
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jj84328 Oldfatguy1
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jannette1 tom809
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Annibgood tom809
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Hi Tom
Just do gentle stretches for a day or two and a bit of walking until it settles down. Check utube for post op exercises that strengthen hamstrings and gluts. Nothing too strenuous. I had a bad day yesterday so eased up a bit. Much better today. It will come right and you will get there. Don't me disheartened.
Ann
lighterson tom809
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Good luck on your journey, we all take different twists and turns and somethings work for one person but not the nexts its about your own route.
sueisobel tom809
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veronica91735 sueisobel
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sueisobel veronica91735
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veronica91735 sueisobel
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tom809 veronica91735
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veronica91735 tom809
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tom809 veronica91735
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sarah87162 tom809
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This is a very good idea to try coming downstairs backwards.
Take care and keep in touch
Sarah