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Hi ive been suffering bad anxiety for months now in January i was getting panic attacks ive never experienced before they were so bad my regular doctor was going to send me to a psychiatric hospital. After a bout a week i slowly stopped having panic attacks that were intense but was left with bad depersonalization this lasted about a month it went away and for 3 weeks I actually felt like me again it Was wonderful. But ever since ive been having memorys of what I went though during the bad anxiety that nearly sent me to a mental hospital almost like flashbacks i actually get the memory of me in a certain place werw I felt helpless at the time and then I get a rush over me that I feel transformed back into that moment half of me knows that iam not reliving it then for days after I suffer with the depersonalization or something werid and for days after I keep asking myself weather im still reliving it i think my ocd keeps me in it. Does anyone relate to this i honestly feel like im losing the plot here help
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