flashbacks

Posted , 3 users are following.

Hi ive been suffering bad anxiety for months now in January i was getting panic attacks ive never experienced before they were so bad my regular doctor was going to send me to a psychiatric hospital. After a bout a week i slowly stopped having panic attacks that were intense but was left with bad depersonalization this lasted about a month it went away and for 3 weeks I actually felt like me again it Was wonderful. But ever since ive been having memorys of what I went though during the bad anxiety that nearly sent me to a mental hospital almost like flashbacks i actually get the memory of me in a certain place werw I felt helpless at the time and then I get a rush over me that I feel transformed back into that moment half of me knows that iam not reliving it then for days after I suffer with the depersonalization or something werid and for days after I keep asking myself weather im still reliving it i think my ocd keeps me in it. Does anyone relate to this i honestly feel like im losing the plot here help

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4 Replies

  • Posted

    hey there,

    i've never really experienced this to be honest, but you defintely need someone to talk to, either on here or in person.

    have you seen a therapist? 

     If you need anything, post on here or send me a PM. Just know that you're not alone and you can beat this.

    All the best and good luck!

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    • Posted

      Hi jp thanks for your message im finally seeing a therapist this Friday i cant wait i feel scared that im.really losing myself im not depressed but starting to get depressed I just don't feel like me its like ive become another person i hope someone on the forum has experienced something like this im scared its not juat anxiety my main fear is going physcotic. Thanks again for showing support its a great fourm

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    • Posted

      no problem at all, i'm sure others have felt like you feel now.

      please let us know how the therapy session goes, and let me know if you need anything at all!

      all the best and good luck!

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  • Posted

    Hi Allison

    anxiety/depression/panic attacks sucks

    I have not wxperienced what you have gone through, but talbiggrinking on forums like this I have found has been great for me.

    Your not alone my friend

    Stay strong

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