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Hi ive been suffering bad anxiety for months now in January i was getting panic attacks ive never experienced before they were so bad my regular doctor was going to send me to a psychiatric hospital. After a bout a week i slowly stopped having panic attacks that were intense but was left with bad depersonalization this lasted about a month it went away and for 3 weeks I actually felt like me again it Was wonderful. But ever since ive been having memorys of what I went though during the bad anxiety that nearly sent me to a mental hospital almost like flashbacks i actually get the memory of me in a certain place werw I felt helpless at the time and then I get a rush over me that I feel transformed back into that moment half of me knows that iam not reliving it then for days after I suffer with the depersonalization or something werid and for days after I keep asking myself weather im still reliving it i think my ocd keeps me in it. Does anyone relate to this i honestly feel like im losing the plot here help
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Guest allison1984
Posted
i've never really experienced this to be honest, but you defintely need someone to talk to, either on here or in person.
have you seen a therapist?
If you need anything, post on here or send me a PM. Just know that you're not alone and you can beat this.
All the best and good luck!
allison1984 Guest
Posted
Guest allison1984
Posted
please let us know how the therapy session goes, and let me know if you need anything at all!
all the best and good luck!
lynne82155 allison1984
Posted
anxiety/depression/panic attacks sucks
I have not wxperienced what you have gone through, but talking on forums like this I have found has been great for me.
Your not alone my friend
Stay strong
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