Flying/holidays
Posted , 6 users are following.
going on a four hour flight in two months. Had my surgery in November. Ankle still swells especially if sit for a period of time.
any advice or tips anyone can give?
0 likes, 22 replies
Posted , 6 users are following.
going on a four hour flight in two months. Had my surgery in November. Ankle still swells especially if sit for a period of time.
any advice or tips anyone can give?
0 likes, 22 replies
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patti123 Gill1111
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Gill1111 patti123
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jannie26408 Gill1111
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Gill1111 jannie26408
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Slow train is the best. I haven't pushed too quickly, we all know our own bodies and pain barriers. My motto has been there always tomorrow. No point in risking to have setbacks.
I am thinking of testing myself by returning back to work, I know can't return to previous duties but can do the paperwork side. I think this will help to have something other than my ankle to think about, then mobility may come more natural.
iris2468 Gill1111
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Gill1111 iris2468
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Flight socks have used these for last few years as a precaution.
I will look into wheelchair hire just in case.
patti123 Gill1111
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Gill1111 patti123
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patti123 Gill1111
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patti123 Gill1111
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Gill1111 patti123
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i use exercise bike daily as leg very wasted so continue to try and build muscles back. Had thin legs to start with, so leg just looks like matchstick.
Swimming can't be done as could not get scar to heal and had to keep scar dry. This looks as though finally starting to heal, found out after searching the dressing used are waterproof so could have taken showers much earlier rather than trying to get in and out of bath keeping bad leg raised. As for non slip shoes haven't tried them yet as purchased for holidays.
Gill1111 patti123
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I never dreamed breaking ankle would cause so many problems, thought you broke a bone, time in plaster and hey presto back to normal.
Paulusdw Gill1111
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Gill1111 Paulusdw
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I am finding now, little improvements, so hoping splashing around in swimming pool with do me some good. When I say splashing I really mean splashing. I can clear the pool in no time, have my own style of stroke and can only manage half a width of pool. After reading everyone saying how swimming is good for ankles only wish I had learnt to swim. Failing that there be the sunbathing with foot elevated in the hot sun🌞
patti123 Gill1111
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patti123 Gill1111
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PS- All of us at times probably would rather stay home, but we have to force ourselves out. That is the only way to recover I think. We can't let life pass us by for a whole year. Good for you for still going on your trip! Forward march (hobble)!