Posted , 3 users are following.
So just looked through the questioairre when it says for example feeling little pleasure in doing things... never/occasionally etc... well nearly all mine are everyday. .. but I don't want to say that on the phone as looks like im a nut job.
Also the first one is on the phone. .. are the others in person ? As heard they're not always. But talking on the phone is one of my big ' things' so dreading the first apt anyway.
Ive started writing a rough few notes over the last few days to help me. I.e when I feel bad. .. why ( if there's a reason ): what time of day it is. Ive been trying to stay focused the last few days but in the eves im so bad.
Also ive noticed more and more of things like my list writing. Urge to tidy if anythings out of place. .. to the point I dont want to go to bed because it will mess it up... then in morning ill have to make it ... then I may be late for work. .. yet ive always made it in morning / stripped washed remade as a natural thing but now that for example is on my mind all the time... then its is my straighners off .... yet I don't use them every day but its still on my mind. Bleaching the loo is becoming a huge thing.... its not until I wrote things down that its all shocked me.. is it to do with anxiety ?
0 likes, 4 replies