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Foot Injury Questions

I went to the emergency room a week ago and they told me it was just a contusion (deep bruising) but it was still hurting after a few days so I went to an orthopedics and he said I had a minor dislocation and should rest 1 day and then I can run again. But the area around my arch hurts when I bend it backwards or walk a certain way or accidentally step the wrong way. I don't know how I injured it but I went zip lining and crashed into a tree and 2 days later I biked 9 miles to get to practice and ran a few miles I might have stepped the wrong way. I have flat feet but the pain has never been this long before. I cant walk/step a certain way or run. Any advice?

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Thanks for your help!

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