Free from anxiety after 7.5 months citalopram treatment and 14 weeks' CBT :)
Posted , 5 users are following.
One of the things I came on this site hoping to see when I joined was good news stories about people being treated for depression and/or anxiety as I suffered from both. . . so here's mine!
For the last 2.5 months or so, I have felt happy, relaxed, free from panic, with practically zero anxiety and free from any negative thoughts whatsoever. . . It's fantastic!!
I guess it's good to remind myself of how far I have come. I plan to come off the medication in the next few months but for now I am just happy to have come so far.
So be patient and have hope those who are just starting!! Don't forget about therapy though! I believe it was an essential element of my recovery and an invaluable tool for ensuring permanency in my stable and happy condition!!
Goodluck and peace out to all!!!
Agirl xxx
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