Posted , 7 users are following.
I have a frightened fluttery feeling in my chest especially when I try to drop off to sleep. It makes me jump. It's horrid. Any advice on vitamins or supplements for this ?
1 like, 9 replies
Posted , 7 users are following.
I have a frightened fluttery feeling in my chest especially when I try to drop off to sleep. It makes me jump. It's horrid. Any advice on vitamins or supplements for this ?
1 like, 9 replies
We want the forums to be a useful resource for our users but it is important to remember that the forums are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the forums is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.
monique_93857 michelle46271
Posted
louise25018 monique_93857
Posted
Glad I'm not suffering this alone. Thanks for this posting xxxxx
metamorphed michelle46271
Posted
Upearly michelle46271
Posted
I have palps also. Consider getting electrolyte drink and keep hydrated. Eat a protein snack before bed. Rescue remedy suggested works good. Magnesium supplement or Epsom salt bath. Evening primrose and omega 3/6/9 flaxseed oils help.
Trial and error but these help me.
Be well.
ambercolleen michelle46271
Posted
michelle46271 ambercolleen
Posted
Upearly michelle46271
Posted
Electrolyte balance is important: magnesium, calcium, potassium and sodium.
I eat green leafy veggies and healthy yogurt for calcium, potassium gluconate tablets, magnesium citrate or glycinate and use pink Himalayan salt on food. Another source of potassium and magnesium is black strap molasses (must be unsulphered).
Hope this helps. Take care.
michelle46271 Upearly
Posted
ambercolleen michelle46271
Posted
Join this discussion or start a new one?
New discussion Reply