Frightened feeling in my chest
Posted , 7 users are following.
I have a frightened fluttery feeling in my chest especially when I try to drop off to sleep. It makes me jump. It's horrid. Any advice on vitamins or supplements for this ?
1 like, 9 replies
monique_93857 michelle46271
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louise25018 monique_93857
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Glad I'm not suffering this alone. Thanks for this posting xxxxx
metamorphed michelle46271
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Upearly michelle46271
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I have palps also. Consider getting electrolyte drink and keep hydrated. Eat a protein snack before bed. Rescue remedy suggested works good. Magnesium supplement or Epsom salt bath. Evening primrose and omega 3/6/9 flaxseed oils help.
Trial and error but these help me.
Be well.
ambercolleen michelle46271
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michelle46271 ambercolleen
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Upearly michelle46271
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Electrolyte balance is important: magnesium, calcium, potassium and sodium.
I eat green leafy veggies and healthy yogurt for calcium, potassium gluconate tablets, magnesium citrate or glycinate and use pink Himalayan salt on food. Another source of potassium and magnesium is black strap molasses (must be unsulphered).
Hope this helps. Take care.
michelle46271 Upearly
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ambercolleen michelle46271
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