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Porridge
Kicking your day off right is crucial for maintaining energy and mental performance. Studies show that those who eat breakfast every day are less at risk of developing obesity, hypertension and diabetes. Porridge is low in calories and a great source of soluble fibre, keeping you full for longer. Serve with plain yoghurt, honey and berries for a well-rounded meal.
Eggs
Egg yolks have often taken a bad rap on the cholesterol front, but they’re a rich source of omega-3 and choline, a compound that can help maintain healthy brain membranes. The full health benefits of eggs are best realised if they’re stored properly, i.e. in the fridge, and cooked thoroughly to kill any potential bacteria.
Bananas
If you’re looking for a mid-morning snack, look no further than a banana. Bananas contain a high sugar content and a lot of potassium, which is an essential mineral that aids concentration and keeps your brain, nerves and heart in good shape.
Blueberries
Blueberries are said to be a memory-booster and may help protect the brain from the effects of age-related conditions such as Alzheimer’s disease or dementia. Blueberries are also rich in antioxidants, and are low in sugar.
Spinach
Dark leafy greens are full of antioxidants and carotenoids, which boost brain power and help to protect your brain. The B vitamins and omega-3 fatty acids in spinach are proven to enhance memory, focus and overall brain health.
Salmon
Omega-3 fatty fish is lauded for its brain-enhancing properties. Salmon is a concentrated source of omega-3 fatty acids, which can help rebuild brain cells. Diets high in fatty acids have been linked to slower cognitive decline and a lower risk of stroke. The protein in salmon contains essential amino acids that are vital for maintaining brain focus.
Beetroot
A lesser-known memory-boosting food, beetroot has been attributed with promoting better memory, concentration and overall increased cognition. Beetroot contains nitrates, which can dilate the blood vessels and allow for increased blood flow and oxygen to the brain, improving concentration.
Dark chocolate
Your brain’s preferred fuel source is glucose, which it can get from the sugars and carbs that you eat. A burst of something sweet, such as dark chocolate, provides your brain with caffeine to boost alertness. Dark chocolate is lower in fat and refined sugar than milk chocolate. It also boosts the brain’s serotonin and endorphin levels, supporting better concentration.
Green tea
Before you reach for the coffee, consider the benefits of a cup of green tea. Green tea contains a high concentration of antioxidants that fight free radicals in the body. It also contains a high amount of caffeine, which is released slowly into your body – unlike coffee – allowing for prolonged concentration.
Water
As thirst and dehydration can cause fatigue, sometimes water is all you really need. Drinks containing caffeine will only dehydrate you further, so remember to keep reaching for the H2O regularly throughout the day.
5 likes, 36 replies
Meg53 christine26761
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christine26761 Meg53
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be blessed Meg, have a lovely day..:-) xxx
Meg53 christine26761
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Warm Hugs Christine, hope Tasmania is warming up.
Meg
🌺
deb97936 christine26761
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christine26761 deb97936
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kaz_40 christine26761
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christine26761 kaz_40
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it was very hard for my daughter who is doing a medical PhD..to understand it all..so she really researched it, he knows now..and eats differently...I love beetroot anyway I can get it..love the relish and baked beets..mm..be blessed Kaz, it doesn't matter how old we get we learn something new nearly every day..lol ....have a lovely weekend.,:-)xxx
kaz_40 christine26761
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christine26761 kaz_40
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kaz_40 christine26761
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christine26761 kaz_40
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is not too good for my back..I guess there all ok, but if you have to sit on them for soooo long sometimes ...grr..anyway I had a tad of trouble going off to sleep last night...I ended up turning the radio off and sleep just happened...it was about 1am...still had a good sleep though, woke at 8am...have a lovely weekend Kaz, be blessed..:-)
kaz_40 christine26761
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christine26761 kaz_40
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kaz_40 christine26761
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christine26761 kaz_40
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2 in ramekins...I use tin foil throw out baking trays.,so I managed to freeze some..yay...lamb mince is soooo hard to get here, I have to buy fillet and mince it.,,you would think it's readily available here but it's not...yeah snow..I couldn't resist putting some of the photos on here of my daughters property that she emailed me..it was covered in white-it looked like a fairy take..it's big news here as it doesn't happen very often..there was even snow on the sandy beaches down South..be blessed Kaz..have a lovely day.,:-) xxx
kaz_40 christine26761
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christine26761 kaz_40
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kaz_40 christine26761
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christine26761 kaz_40
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of the most beautiful beaches on the east coast of Tasmania...it was very beautiful.but we just got sooo bored..it was only a small town, like most of our be achy areas are..there all beautiful with white silica sand and crystal blue waters, but it grew by 100 percent in the hot season,,we began to not like the holiday makers.,how sad are we.,we sold up and moved back, it's funny isn't it.,,baked dinners seem synonymous with Christmas, but it's bar-b-question and fancy salads, cold turkey and ham, over here, but do you think you could get my mum to have a Christmas Day without a fancy baked dinner...wow!! It used to be sooo hot..she must have thought she was back in Yorkshire..we are more into Bar-b-Que and Pavelova and mixed berries ...you can take the mother out of England but you Couldn't take England
out of her..that's for sure..its soooo cosy inside...just heard on tonight's news that they are expecting more snow...mmm...another exciting day in...oh well a Shepherd pie for tomorrow it is...we havent had it yet...it's 10pm here.. Have a good sleep tonight Kaz, be blessed..:-) xx
kaz_40 christine26761
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christine26761 kaz_40
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I love Yorkshire pudding..but I don't eat wheat..I've concocted a recipe not as good as the original but it's ok...:-) xxx
kaz_40 christine26761
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christine26761 kaz_40
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.hope you had a good sleep last night Kaz.,:-) xxx
kaz_40 christine26761
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christine26761 kaz_40
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