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Hello well I have been on a bumpy ride with my anxiety my stress levels have been high my depression has been high since Xmas I was ill Xmas day what made me even more depressed I have been put on some medication for GAD and low mood I got told to take them day after I got them no thank you I signed up to a gym today went for the first time in 4 years well I haven't trained in 4 years that's when I left army and all this happend but I feel grate after what I have done today I pushed my self harder then I have ever before I sh*# my self coz my Hart was beating fast blood was pumping but if I was going to have a heart attack or a stroke it would of happend then it's all in my head I am proud of my self today I am going to win with out medication I am going to kick anxiety and depression the gym is my new home
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rstep04 paul76608
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