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I am pretty sure I am in perimenopause. Had 2 periods in a year and the last one was Sept. 47 years old and lately been feeling the heat BIG time for about 2 minutes a few times a day. My sleep pattern is changing and I feel exhausted after work but pick up after a 30 minute nap in the evening. Libido is low but that may be due to the "dryness" making "intimacy" quite uncomfortable.
Otherwise I feel fine. Been looking into natural remedies but worried about the oestrogen type supplements (red clover and black cohosh)- I thought they would be ideal until i read about increase risk of womens cancers;-( Now I am just confused. I don't know if I should take anything but I just started Menopace to see if it helps.
Any advice or comment would be really appreciated. I feel quite lost in all this and my friends all think i am too young for it as they have not started and are all late 40s. Help?
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