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This forum has been so helpful - thanks lol !
This is the end of my first week and I now feel like I understand and know what is going on.
Thanks to the person who suggested the British Heart Foundation leaflet it gives really sound advice on a sensible diet.
In the past I have found it easy to cheat a bit so I am keeping a food diary which is really helping me to monitor exactly what I am eating.
I am sure there will be other slip ups as I go on with this but I am sure there will be more good than bad
Heres to a new slimmer me
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