Posted , 6 users are following.
So as the title reads, im really good at sorting other people's anxiety issues out but tonight, I can't even fathom my own.
Alot of people have helth anxiety on here, about their physical health. I would like to find someone who actually suffers with the same as me; anxiety about my mental health. I have now found myself in a situation where I don't want to test my anxiety or push myself because I am frightened I was lose my mind, start hearing voices, basically have symtpoms of schizophrenia or develop it.
If you've read anything of mine youll know that when i left my abusive partner and got dperession, my best friend was sectioned after having a breakdown. This really scared me to death and has been a worry of mine ever since.
I am going to have to try and implement 'worry time' which ive done previously and suggested to a few other people.
I am fed up of having it today and I am so annoyed that Im being bullied by something I know isnt even real
0 likes, 20 replies
jake12070 sarah86347
Posted
Meant to go to the doctors today but cannot bring myself to do it, I know I need to but what if it doesn't help? Nothing will help the hatred towards myself, the damage is done.. Don't even know what to say, I'm scared to go but I'm even more scared of what will become of my life if I go and it doesn't work.
a74156 jake12070
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lesley_15 jake12070
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sarah86347 jake12070
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sarah86347 jake12070
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jake12070 sarah86347
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I think a telephone appointment isn't such a bad idea I hadn't thought of that, even if I wanted to go in I have no confidence and get really anxious and have to plan everything I'd say.. Thanks for that suggestion though I think I might actually do that xx
sarah86347 jake12070
Posted
Don't even plan it, ring make the telephone app and theyll give you a slot theyll call you in. Then just say it.
You WILL get better, there is no doubt about that xx
jake12070 sarah86347
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Do they prescribe medication over the phone and do I just tell them how I feel or just say I have depression, I don't feel comfortable when I don't know what to say x
sarah86347 jake12070
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jake12070 sarah86347
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I did make a letter I was going to take In similar to what I said in my first post here and I know it's silly but I just can't bring myself to go and speak to someone in person, let alone with how low I am at the minute.
I will start making a list for when I talk to them, really sorry that you have been through all of that by the way and you are very strong to be dealing with it all xx.. Helped more than you think and I feel a bit more optimistic, thank you x
gillian20097 sarah86347
Posted
This is our anxiety and as I'm sure you have told lots of people,anxiety lies. It takes a hold of a thought that normally we would just shrug off and it clings to it and torments us.
When we are having a good day,we can even laugh that we thought that way but when we are anxious it comes back. A anxious mind creates these thoughts and we react to it with panic.
We are not going crazy sugar and my shrink said that if I was I wouldn't even know it.....
The fact that we question and reason with these thoughts is because we are rational,normal people who just so happen to suffer anxiety xx
sarah86347 gillian20097
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Ive found a page about 'the fear of schizophrenia' and I feel like printing it out so i can keep referring and realise i do not have it!! xx
gillian20097 sarah86347
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I think/ hope that it just takes time..
I keep telling myself I've done this before and will agin but then the negative thinks " what if can't this time"???
we just have to remember that it's all depression and anxiety and that regardless of how we are thinking,them little tablets are still doing there job and one day they will of done there job well enough for us to push that last way through this xx
a74156 gillian20097
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gillian20097 a74156
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sarah86347 gillian20097
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gillian20097 sarah86347
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These last 10 week have been a struggle but I'm hoping I find the big FU attitude soon because my ex would love to see me so hopeless and scared.
Today is a bad day for me but last night was pretty ok.
I just need to be better. I'm a single mum and although my son is almost 18, he still needs me so although sometimes I want the ground to swallow me up,that isn't a option.xx
sarah86347 gillian20097
Posted
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