going to counselling and having no affect
Posted , 4 users are following.
hi hope someone thats been there done that will be-able to help ive been going to coubselling for 6 months now and the work has had no affects on me at all i dont really undrestand what my counselier and i get really upset and confused a lot mostly after my counselling class event thought its not long that i speand talking to my counsellor i get very confused and dont really undrstand half the things that the counsellor says as i have a learning difficulty and sometime well i mean most of the times i dont understand most people i just hope that this make sense i was thinking on not going back as i feel its making me worse as i do get very anxious before going and when i leave i get very upset and anxious i dont enjoy going and its doing nothing for me and the doctors have said that if ist bot helping me at all its ok not to go back but im so worred and confused about it all can andyone please give advice as i just dontknow and its making me ill with the worry or wat if thanks
1 like, 4 replies
lydia10760 sharon70125
Posted
I had CBT not counselling but I think the same applies, for a time it had no affect and I discussed it with my therapist - we came up with a new and better plan to help me. Having someone to talk to is really important so I would try and improve the sessions before stopping them.
Hope that helps!
valerie01412 sharon70125
Posted
m38658 sharon70125
Posted
lisalisa67 sharon70125
Posted