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Went to bed straight after my last post on here last night, turned the light out and next thing it was 6am!!! Went to the loo, had a glass of water then fell back asleep until 8:15am. :D
I'm taking my citaloram in the mornings, I tried Kalm sleep tablets an hour before bedtime as it states on the bottle - this worked for one night!
I'm still taking the citalopram in a morning but taking the Kalm sleep tablets at teatime! I managed a few hours the night before but last night I managed a full nights sleep!
I also downloaded all the free amples of Alpha music and set computer to play them on repeat - I listened to them for an hour before bedtime.
Okay, so the samples have John Levine chatting away on them but he does this in a calm quiet voice so it all helped me to relax.
I really can't wait for my cd to arrive. Has anyone else ordered one and if so which did you order? I wanted them all lol but settled on Silence of Peace.
I woke this morning at 6am with no pain but waking again at 8:15am I could feel it creeping back! I mustn't have been as relaxed between those 2 hours.
So how am I feeling now?
I still feel somewhat groggy - but not as bad as when I haven't had any sleep. I am feeling more positive about things. I don't feel as good as I did last Sunday when I felt so good I could have danced and sung in the street lol. That's okay though because that feeling lasted for one day only and surely to feel so good isn't normal either lol.
I hope others on here are feeling better too - if not I would seriously recommend the alpha cd's.
By the way - the Friday night I flipped my lid completely - I wasn't at work at the time! It was during a night out with colleagues & my boss. Of course he got the sharper end of my tongue which resulted in a huge arugment amongst a few of us (all been drinking) I doubt they could use that against me in work!
I'm having a completely relaxing day today - might even read a book or watch TV.
Here's hoping others are feeling better today.
Katy is it okay if I PM you my email address?
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