Posted , 2 users are following.
Went to bed straight after my last post on here last night, turned the light out and next thing it was 6am!!! Went to the loo, had a glass of water then fell back asleep until 8:15am. :D
I'm taking my citaloram in the mornings, I tried Kalm sleep tablets an hour before bedtime as it states on the bottle - this worked for one night!
I'm still taking the citalopram in a morning but taking the Kalm sleep tablets at teatime! I managed a few hours the night before but last night I managed a full nights sleep!
I also downloaded all the free amples of Alpha music and set computer to play them on repeat - I listened to them for an hour before bedtime.
Okay, so the samples have John Levine chatting away on them but he does this in a calm quiet voice so it all helped me to relax.
I really can't wait for my cd to arrive. Has anyone else ordered one and if so which did you order? I wanted them all lol but settled on Silence of Peace.
I woke this morning at 6am with no pain but waking again at 8:15am I could feel it creeping back! I mustn't have been as relaxed between those 2 hours.
So how am I feeling now?
I still feel somewhat groggy - but not as bad as when I haven't had any sleep. I am feeling more positive about things. I don't feel as good as I did last Sunday when I felt so good I could have danced and sung in the street lol. That's okay though because that feeling lasted for one day only and surely to feel so good isn't normal either lol.
I hope others on here are feeling better too - if not I would seriously recommend the alpha cd's.
By the way - the Friday night I flipped my lid completely - I wasn't at work at the time! It was during a night out with colleagues & my boss. Of course he got the sharper end of my tongue which resulted in a huge arugment amongst a few of us (all been drinking) I doubt they could use that against me in work!
I'm having a completely relaxing day today - might even read a book or watch TV.
Here's hoping others are feeling better today.
Katy is it okay if I PM you my email address?
Melbi x
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Guest
Posted
(Admin stafff...let Melbl e mail me plleeeeaaaaaaaaasssssssee!!!).
I am on a high this morning.....think my children were :shock: :shock: when mummmy laughed and smiled with them......thank god!!!!!!!!!!!!!!
Mind you...I am doing that silly forgetful thing...like where have I put the milk......oh god, not in the cupboard...tut tut again!!!!! :lol: :lol:
Guest
Posted
I just went to feed the cats and put Oliver's meat in his water dish (water in it) Why the hell did I do that :shock:
Still - I laughed at myself rather than stressing over it :D
Melbi x
hilary
Posted
Patient Admin Team
Guest
Posted
Thanks for that information.
seems we are as dizzy as each other.
Melbi x
Guest
Posted
Now what do I do?
Can't be bothered with the TV - gawd it's too quiet - baby is sleeping, daughter has gone for a shower and pamper herself.
I'm feeling extremely tired now. Should I go for a lie down? Would that stop me achieving sleep tonight?
It's raining, dark and miserable outside so a walk is out of the question.
I could phone a friend - but I'm not in the mood for a chat. :oops:
Should I go with my instincts and lie down and have a nap? What if I wake up feeling crap though? Mmmmm - I'm startingto feel crap anyway now. Why? I felt better this morning. :evil:
I'd really love a good massage on my back right now.
Too scared to tell myself to relax now - what if I start to feel like I'm suffocating again - that was awful - cant cope with that happening again.
Whats that song called about being in the rain because then you cant see my tears?
Think I will go and have a lie down.
Melbi x
Guest
Posted
Back in pyjamas...feeling soooooo tired now and achey, but definitely not as gutted...though the pitt still there. I am going to try and watch a dvd with my children...not done this in months.
:shock: :shock: I had a lunch :!: :!: :!: :!: :!: :!: :roll:
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