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OK, so had my 1st weigh in yesterday. After 4weeks I've stayed the same... I'm so gutted. I've gone from eating a weekly take away snacking on the usual crisps, nuts & chocolate to eating more salads, fruit & veg & drinking 2-3 litres of water a day & replacing tea/coffee with green tea & I lost .02kgs..... I could have cried getting off the scales.. I have however lost 2" & people have asked me have I lost weight. Now I can seriously answer them now NO.... My boyfriend has said I should be pleased at the inch loss, I am but really thought I would have lost something after 4 weeks. My nurse did give me another months supply do I will stick at it..
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