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  3. Anxiety Disorders

had a breakdown

Posted , 6 users are following.

Rahb01
Rahb01

cant stop crying and sick of being worried about my heart all the time..hate anxiety..cant seem to get over it..its been 8 months now..i have become a completely different person from who i use to be..i become almost housebound,on the edge..anxious all the time..my body aches..my chest hurts..i just want to be normal..i feel bad for my son..i feel bad and guilty for not being the best for him..i feel guilty whenevrr i have to lie just to avoid people especially my family cause i feel anxious around people..seeing happy people always makes me think why am i like this..i wanna believe what docs says about my health..i wanna believe the 5 normal ecgs that i had..i wanna believe and young and healthy..why is it so hard!???

1 like, 28 replies

28 Replies

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  • eennaylime
    eennaylime Rahb01

    Posted

    Instead of trying to correct your thoughts and continuously wondering what could be wrong, try embracing the thoughts. Be who you are. My doctor prescribed medication for me, and told me that seeing a therapist would be helpful. Unfortunately, I can not afford a therapist so I have come to the internet for help.
    • Guest
      Guest eennaylime

      Posted

      Have you tried some of the paid online services? They are not super expensive.
    • Guest
      Guest eennaylime

      Posted

      Have you looked up paid-online therapy? It can help.
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