had a damn panic attack ugh
Posted , 6 users are following.
i felt like i was losing control and my mind was gonna lose consciousness ugh so scary now i regret tapering off my pills dammit idk what to do im scared i hate panic attacks i havent had a episode like that since i got off lorazepam cold turkey ;( ifeel like theres something wrong with my brain
i had to grab my hair tell myself im ok ;(
0 likes, 16 replies
Guest
Posted
carole28488 Guest
Posted
Guest carole28488
Posted
kerry84695 Guest
Posted
allison1984 Guest
Posted
Guest allison1984
Posted
allison1984 Guest
Posted
Guest allison1984
Posted
allison1984 Guest
Posted
Guest allison1984
Posted
allison1984 Guest
Posted
Guest allison1984
Posted
Guest allison1984
Posted
allison1984 Guest
Posted
Guest allison1984
Posted
suzie85950 Guest
Posted
Now if I feel one happening, I have an app on my phone with audio guides on it for meditation. I lie down & properly lose myself in the recording and it helps a lot. It's helped so much that I haven't had one since because if I feel an attack coming on I just think "It's ok, I'll go lay down and listen to the audios until I feel better" and then because I'm not scared of the attack, it doesn't come.
But you're not alone x