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All was going well until I saw the physio the other day. The bend in my knee is at least 90degrees but the leg was not straight enough so I now have to do extensions where I lay on my front on the bed with lower legs hanging off to help straighten but now the back of my knee is really sore and the front has got really tight more so than before. Also sit on chair and put leg on opposite chair to help gravity take over but again this is really painful and can't sleep now for pain. Any advice welcome
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