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Just had my 6 week check up, all good, he can still feel quite a few stitches inside but said OK, he also told me they are single stitches not a continuous one. Anyway light exercise like walking swimming, exercise bike and build up, no exercise that involves heavy lifting or pushing to be avoided for ever if possible. He said wait at least 3 months to start lots of exercise as the stitches will take at least that long to start devolving. All OK and he said my vigina looks great ha ha been doing keagles since week 3 but only up to strength 3 so he was addiment that after this op every woman should do them 3 times a day FOREVER, so one happy lady, oh and can now try gentle sex, hope this helps someone,
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