hair loss

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Big boned i asked my doctor about the hair loss and she said it is important to take the vitamin tablets as stated as it could be a side effect, i have also noticed that my skin has become very dry. I have bought some vitamins, just have to remember to take them, and hope that it helps.

I have not lost now for 2 weeks and feel really bad about it, i am not doing anything different just feel like giving up, hard work and nothing to show for it. My neice is following slimming world and is loosing on average 2-3lbs a week. some days i just cry and think is it worth it, it makes me so unhappy when i dont loose anything.

Hope you are all having a better time than me.

tillydoll x

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6 Replies

  • Posted

    Tillydoll, DON'T GIVE UP. It's only a glitch. How much more do you hope to lose? Can you increase your exercise? Have you tried green tea? You need to give your metabolism a kick. I know it's a daft question but are you eating enough?
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  • Posted

    I want to loose another 3 and a half stone yet, i am finding it really hard, i try so hard, but seem to be getting nowhere, started off doing not to bad but now everything seems to have stopped.

    Breakfast - i normally have 2 ww yoghurts and a piece of fruit or

    special k

    lunch - 2 ryvita's with low fat cottage cheese or sandwich or soup

    tea - chicken, veg or rice or salad

    tofu mince and spagetti

    or ww saugages with baked pot

    sometimes a packet of rice cakes as a snack

    i do have green tea when i remember, just dont know what else to do?

    Am i eating the wrong things?

    someone please help me

    Tillydoll x

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  • Posted

    Tillydoll

    DON'T GIVE UP

    Not sure if you're eating enough?? Are you using your fat quota ? If not eat more fat but keeping within the limits of course. Make some changes in your diet. Perhaps your body has got used to what you are eating. Somebody else on here suggested having a few days off the tablets but still eat sensibly to trick your body into thinking the 'starvation' as finished.

    Keep us updated on how you are doing x

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  • Posted

    hi tillydoll,

    thank you soo much for asking your nurse i will indeed start multi vitamins

    Don't give up, i'm sure i'm not the only one who has got soo frustrated with my weight that i have cried like you - the fact we are all on tablets proves we all have issues with either appearance/weight.

    keep going give it a bit longer - maybe ask the nurse or doctor for some advice if they are any use, good luck for this week :hug:

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  • Posted

    Hi tillydoll, how you feeling today, I'm feeling your agony with you , I've been stuck and even gone up a lb or two in the last few weeks and it's happened before then I find that suddenly it drops by a few lbs, please don't give up, we are all in this together and supporting each other, keep hold of why you are doing this and that you will beat the bulge and be the winner, don't let it be the winner of you! Pm me if you need to talk but don't don't give up ! Keep focused, hugs mm x
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  • Posted

    Hi Tillydoll

    I have been battling myself to stay motivated and trying so hard to get on the wagon. Been avoiding the blue pills for a while and don't know why. I have put on a pound but know I will be putting on more when I go back to nurse. It does get tough and so hard to stay motivated. I'm finding too much is happening at once and I'm struggling to deal with all of it at the same time, not realising one positive can bring about many others..

    I'm sure your hard work will pay off soon, just keep on at it and keep us informed on how u getting on...

    I will try get the motivation soon myself...

    All the best

    Pearl

    xxx

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