Posted , 2 users are following.
Does anyone here experience that their limbs are not theirs? I sometimes look at my hand and just feel weird it feels that it isnt mine, but when I touched it I can feel it
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jan34534 danielle93445
Posted
do you also suffer from anxiety? Many people with anxiety have what is called derealization. that’s when their surroundings or body parts or sometimes even people may look odd or unfamiliar to them. That’s the brains way of trying to protect a person from too much stress. It kind of blocks things out. It’s very common with anxiety, stress, panic disorder, etc. it’s not harmful but I know how weird and scary it can be.
Best thing you can do is try to relax your mind as much as you can. Also, if you do have anxiety, look for ways to help manage it even counseling if you need to. The brain is the most complex organ in the human body, and sometimes it has hiccups, and our way of thinking can get confusing at times. Think of all the wiring in the brain and it’s not a surprise when wired are crossed and these things happen. If it keeps happening over and over, just let your doctor be aware. take care and relax a lot.