has anyone else felt like this struggling

Posted , 6 users are following.

Hi again everyone sorry I post so much m really struggling again i was doing so well then this anxiety come back I cant really explain this horrid feeling ive got i had depersonalization a few days ago now thats gone but now im left feeling not quiet right like im not myself or I dont no myself kinda like im losing myself im so scared im going to lose my mind everything i do in normal day to day life feels strange not right or whole like i dont feel like i normally do when I do normal life things like watch TV or walk the dog ect it's like im fading away. Can anyone relate or am I finally going of the deep end my greatest fear is coming true im going insane. Please help

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11 Replies

  • Posted

    Hiya. Take a deep breathe. I can relate. What you might not know is derelization is a good thing it's a barrier our brains put up to protect us, I know how horrible it is though. Practice mindfulness and live in the moment.. If you feel like your fading away, listen to music, call a friend for a nice chat or even do something that makes you feel alive.. Take a nature walk. I know how it is when you can't do simple things without feeling weird but it's because you're thinking about it and panicking yourself. You're not fading away you are as much in this world as anybody else- see a doctor and maybe talk about therapy? No harm in talking to a professional as we can give our personal opinions on here but they are experts in this area.

    Hope I could help xx

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  • Posted

    I'm going through it too ;( it's scary it feels like your not yourself and any minute you'll fade away but you got through it yesterday you'll get through it today smile keep fighting
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  • Posted

    Stay strong Allison, this illness sucks but your not alone. x
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  • Posted

    I'm completely with you I've been suffering for 9 months now ever since I got married I've battled every day with constant head pressure likeep a wave that's guna send me off edge and have a stroke it's awful I was having the odd day where I'm ok and quite normal and even tried going on holiday which I thinks made it 100 times worse again it's driving me potty x
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  • Posted

    Im going through this every single day.. At this very moment im have anxiety attack.. Chest trembling, tunnel vision, weak and hard to breath, IBS... Im struggling with anxiety everyday of my life since 2010.. 
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