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I hate a constantly worrying it is so draining! About half an hour ago I was walking and I had some palpitations. My fit bit said my heart rate was 139 and I started panicking. It remained in the 130s for probably less than a minute before it went to 120s and eventually a couple of minutes later back to 90.
I thought I was having a heart attack. I'm tired of feeling that every episode of racing heart is heart attack,
Now I have a headache and itching everywhere - anyone else get the itches due to anxiety?
Sorry for rant.
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