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Glucosamine over your years of knee OA? I have off and on but am more ON now, some experts say it takes a good 2+ months to get into the joints to work.....this is not just taking off and on.....staying on.
My friend and I are getting into this supplement more as her Younger knee is bothering her and mine is an older knee and want to keep walking...
A friend who is 93 and runs circles around me at 76, has taken glucosamine daily for years....and she walks all over town and I envy her so much for her ability to walk good. She's not without some pains believe me, but 93!!!!
There is vegetarian glucoscamine for those who don't want the shellfish based products.
As I've said my knee issue is so worse since hip replacememt complications: shorter leg and more issues like nerve damage and IT band damage....
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