Posted , 12 users are following.
I am almost at 9 weeks post op for a right tkr. I was told pre op that I had to follow with physio to make this a success or not to bother with having operation. I have been doing physio 2x a week and following up with exercises at home. Lately though I find I really have to push myself to do my exercises 2x a day at home never mind the 3 recommended! Anyone else feeling this way and how can I keep myself motivated? I know I need to do them cause I do feel stiff if it's late afternoon and I haven't done any yet....I try to discipline myself to morning afternoon and evening but when I sleep til 10 am! (Yay to sleep) it's usually afternoon b4 I do any. I am actually typing this while icing my knee after doing my exercises for the first time today. (It's 1pm here in Canada)
0 likes, 18 replies