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Health anxiety ****

Posted , 3 users are following.

Claire088
Claire088

So been having a hell of a weekend feelin crap feelin like I’m ill panickin that much I’ve gave myself more palpitations headache and feeling sick and sweating resulting me in A&e had bloods done urince and ecg how can Anxiety do this... my bloods are clear urine clear and ecg fine the hospital have wrote to my doctor about my anxiety hopefully I will be put on meds what can help my crazy mind hope everyone’s having a good evening xxxxx

0 likes, 2 replies

2 Replies

  • jacqueline93455
    jacqueline93455 Claire088

    Posted

    Hey Claire, 

    Firstly, I'm sorry that you're experiencing a lot of physical symptoms that come along with anxiety, know that you're not alone. Have you tried doing anything to stimulate the mind and distract yourself when you're feeling anxiety coming on? I find a balanced diet, frequent exercise or yoga/meditation (my favorite) helps me a lot. I have also been reading self-help books such as "mind over mood" it helps with training the mind cognitive behavioral therapy (look it up) I was on anxiety medication for 2 years and found that the medication didn't really work for me. I set up an appointment with a naturopathic doctor, which helped me to naturally decrease the symptoms with natural products smile Hope this helps ! Don't hesitate to ask more questions. 

  • amanda1827h
    amanda1827h Claire088

    Posted

    Hello Claire,I too suffer with Anxiety. I urge you to book your self a reflexology session, as this will help,also buy your self rescue remedy from your health food shop. Also buy a chillow pillow! This will help you sleep at night.Have an aromatherapy massage as well regards Amanda h
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