Health Anxiety
Posted , 3 users are following.
Hi,
ive been battling health anxiety for over 2 years now it was bad after i had my second child, it seemed to calm down a bit but now after my 3rd child I think it has come back.
im saying I think because this symptoms are a bit different before and I always think there's something sinister going on, i try to tell my self i have had FBC just november past sure if there was something wrong they would have seen in the blood test.
so has anybody experienced sudden tingling from head to toe along with dizziness (I've had that once) that want away within a couple of minutes followed by a sweat and then random cold patches on ur body.
I have had a few panic attacks after this head to toe numbness incident.
The random cold patches I still get, also headache usually one sided left or right, dizzy spells, constant pain inbetween shoulders and neck sometimes like a burning sensation, pain down middle of chest don't know if it's my sternum or a nerve its hard to place exact spot. pain in arms and legs but at different times. random numb or tingly patches on arms.
I think I have diagnosed my self of nearly every cancer there is, as I alway google stuff and it comes up, I have just googled the spine pain between my shoulders and now its went to myeloma I now feel sick at the thought and thinking I have it as the symptoms they say I have a good few.
if anyone has had any of this symptoms i would greatly appreciate a reply known im not alone in this.
0 likes, 2 replies
brody54586 emma47045
Posted
Exact same symptoms. exact same outcome. Never anything! one day a tumour next week it'll be a nerve illness, week after it'll be heart problems. it's really really hard to be dying of every illness all the time isn't it lol! we can only stand and laugh about it because sometimes us anxious folk are very silly when we look at it from a different perspective!
magicalmary21 emma47045
Posted
A life coach can help individuals experiencing health anxiety in a number of ways:
Develop Coping Strategies: A life coach can help individuals develop coping strategies to manage their health anxiety. They can help the individual identify and challenge negative thoughts and beliefs that contribute to their anxiety, and work with them to develop positive coping mechanisms.
Set Realistic Goals: A life coach can help individuals set realistic goals for their health and wellbeing. They can help the individual identify specific actions they can take to improve their health and work with them to develop a plan to achieve those goals.
Support and Accountability: A life coach can provide emotional support and hold individuals accountable for taking action towards their health goals. They can help the individual stay motivated and committed to their health goals even when facing challenges.
Mind-Body Connection: A life coach can also help individuals recognize the connection between their thoughts, emotions, and physical sensations. By becoming more aware of this connection, individuals can learn to manage their health anxiety symptoms more effectively.
Overall, a life coach can provide guidance, support, and practical tools to help individuals manage their health anxiety and improve their overall wellbeing. They can help individuals gain confidence in their ability to manage their anxiety and take control of their health.