Health anxiety as any one recoverd and if so how did you do it
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Hello iv had health anxiety since I had my boy 5 months ago I have loads of physical symptoms which does make me depressed.... I understand the way to recover is to no longer pay attention and care about the anxiety but how do I.do that it's hard everyday I wake up and that's all I think about
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richard7575 stacey42777
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stacey42777 richard7575
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richard7575 stacey42777
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stacey42777 richard7575
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richard7575 stacey42777
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stacey42777 richard7575
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richard7575 stacey42777
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Sparkly40 stacey42777
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i also had a baby boy 5 months ago, I have suffered from anxiety on and off for 8 years, but had to come off my meds to have both my children, 4 weeks ago my anxiety came back totally from nowhere as I had been great throughout my whole pregnancy, I then had the implant fitted 8 weeks ago which I have actually had removed today as I believe this was a contributing factor for my anxiety.
4 weeks ago I started back on my meds and yes the side effects were awful for the 1st 2 and a half weeks but I'm starting to feel an improvement, I am starting to go out again.
i had stopped going out even to our local shop, couldn't do the school run, just kept crying, awful thoughts, not sleeping the list is endless but the best decision for me and my family was to start taking my meds again.
the meds you were on perhaps weren't the right ones but. There are others that may work for you
good luck hope you feel better soon xx
stacey42777 Sparkly40
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Soanxious stacey42777
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stacey42777 Soanxious
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E.g - chest pains - oh no I'm gonna have heart attack..... Hold on it could be a simple cold.... Or iv pulled a chest muscle.....or I'm just over breathing.....
Leg pain --- oh no iv got a blood clot..... Hold on it could be theory iv slept or I.could of pulled a muscle orange my leg and not realised do you u understand what I'm getting at x
lisalisa67 stacey42777
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stacey42777 lisalisa67
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