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After i read about GAD and had a full understanding of it and its symptoms i remembered one night when i was relaxing and watching my favorite show and suddenly my left arm started to hurt ( i have problems with my sholder) which i totally forgot about then, i felt that the pain is coming from my armpit i started look under my armpit for anything and somehow felt like some kind of lump which was not really a lump it was a muscle that we all have in both armpits, i freaked out that i started having arm twitching my face muscles wouldn't work with me anymore and i felt like my body was shutting down. I wanted to make sure that i really have a lump so i started pressing sooo hard that i caused that muscle an injury and it keept hurting for over a 2 weeks btw 2 days before that incdent i had a breast armpit scan cause i was freaking out about my breasts before that and i was looking for lumps that i caused them too an injury that one started bleeding
All i can say is that im still stuck in the hell of anxiety but learning and knowing about it helped alot. And u all need to be careful of what u are doing to your body u can get hurt.
I wish this would be helpful to anyone and help u understand that u are not on your own its all in our heads we will get over this because we own our brain it doesn't own us .
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