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I want my life back , this health anxiety is driving me crazy , I can't take it anymore this is the worst thing ever !!! I feel out of control of my own mind and body , I don't believe that I'm healthy even though after numerous test and my doctor saying I am . I don't feel healthy , I feel like something is wrong with my head , neck and shoulders !! And its ruining my life . I don't want to live like this or with this !! 😢😢😢😢😢👊
1 like, 32 replies
Aurora36 jenni101183
Posted
As most of us here i do understand your frustration. Its very diffult going through this. Last year anxiety stroked me too just out of the blue, one day you mining your own business and the next it feels that something else taken over your life. There are days though when you do start to feel better and days when you just cannt be bothered. At the beggining i was the same like you, everything stiff, but you need to admit whats happening and just try to do what you can to relax, start with what is best for you, for me yoga and meditation helped the most and after a while all the musles starts to relax. But keep in mind there is no short cut, it takes longer than you think. Create rutine and stick to it, it seems i thought that i started to feel better, but one night out in the midle of the week and im starting again. But at least this time i know that it can get better you just need to believe.
Guest Aurora36
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jenni101183 Aurora36
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Guest jenni101183
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jenni101183 Guest
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lisa07077 jenni101183
Posted
I had my first anxiety attack in February. I am 39 with three kids (7, 5, &2). I work 4 days a week and my husband owns his own company.I am generally a type A person, but these attacks have pushed me to the bottom of the barrel. I need some coping mechanisms. I am terrified I won't be around to see my kids grow up. I have an ultrasound Monday morning due to some abnormal bleeding the last three days. I want my old self back. My mom & Gma both have anxiety. Mom keeps saying my hormones are involved. What coping mechanisms do you use? Any good books?
Thank you
jenni101183 lisa07077
Posted
Hi Lisa I'm so sorry you a going through this nightmare anxiety I have been struggling with this for over a year now and I have some great days some good days and some scary days and some bad days I still struggle with anxiety daily most of my anxiety is headaches, other types of head pains and weird head sensations its a nightmare for me. I am constantly scared thinking something is wrong with my brain, I've already had a MRI earlier this year. I don't take meds, I do go to therapy and to be honest I have tried a lot of things accept meds, I've tried vitimans, mindfulness, yoga it work momentarily but nothing cures anxiety . when I have good days and moments its because I'm not thinking about anxiety but the very moment I think about it here it comes
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