health anxiety, or am i really dying!!!
Posted , 4 users are following.
Soooo iv been suffering from health anxiety for over a year, first started when i had a swollen lymphnode in my groin i was convinced it was cancer, then i had bowel problems and was convinced i had bowel cancer! I was constantly at the docs last year and also a&e as i had a bad anxiety attack in work and thought i was going to die so my boss phoned an ambulance! It took over my life i was so scared of going to bed everynight and not waking up, i taught my daughter how to ring for help on my mobile incase anything happened to me and always left the key in the front door so she could open it incase she needed to get out or paramedics needed to come in (sounds crazy but its not fun to go through), constantly overthinking, tired, intrusive thoughts and i became really depressed so my doctors prescribed sertraline! It took me a while to take these as i was scared of the side effects but i then decided that i couldnt possibly feel any worse so i started to take them and after about 10 weeks i noticed that i wasnt googling every symptom, or feeling around for lumps! But then 4 weeks ago my anxiety came back i had pains in my chest and thought i was either going to have a heartattack, stroke or breast cancer, back to docs and she put me on a higher dose of sertraline! The instrusive thoughts are under control but iv been getting really bad headaches all the time, feel like my head is stuck in a vice, have pins and needles in my head, im dizzy, heart palps and im thinking could this be a brain tumour as surely my head couldnt be this sore all the time for no reason, my family think im a hypochondriac so iv stopped telling them and my doctor how i feel! My heads a prison and im struggling to deal with it on my own.....
1 like, 10 replies
shez32 sher08
Posted
It is all about not fearing our thoughts and pay no attention everyone gets them. II'm getting them now while yapping away here but thry can't hurt me and in time I will be more resistant to them just taked time and plenty relaxation. I also tell my self ok shez u thought u were dying millions of them now and u can still yap away etc so pack it in haha. Distracting ur mind is good. Hope your oK and I feel what u are going through too judt remember thoughts can't hurt us x x
sher08 shez32
Posted
Karl_-_UK sher08
Posted
I totally agree Sher ...not only awful but soul destroying and painful!
sher08 Karl_-_UK
Posted
shez32 sher08
Posted
Karl_-_UK sher08
Posted
Chances that you are dying are very very slim. Probably more chance of you dying today from a red lorry driven by a one eyed butcher killing you in a road accident. Sounds a strange and bizarre thing for me or anyone to say but it puts your worry over dying in the maaner you described into perspective. Think about it!
Your BRAIN ..or more specifically the part of it commonly called our 'SUBCONCIOUS thinking is like a motor ...it is largely if not solely responsible for how we perceive things around us, the future, the here and now ..everything really.
BUT it can distort our reality and overrides our concious thinking ...what's true or real or fact.
E.g. Skinny person stands in front of a mirror. Fact is she/he is skinny ...everyone else sees this. Its FACT! BUT to the skinny person all they see is a fat person ..a ugly person etc etc. Their conscious thinking knows its daft to think this BUT their SUBCONCIOUS is repeatingly over and over again convincing them they are fat.
Get my point?
Visualise for a moment: A BIG iceberg floating in the sea. The little bit visible above the sea level represents CONSCIOUS THOUGHT ...however there's a massive part to that iceberg that one can't see. Its hidden below the sea level and this represents SUBCONCIOUS THOUGHT. Now, which part of that iceberg is the greater ..which part influes the direction it travels?
Got it?
Me? All this is rich coming from me as I fight my own demons ...my own anxiety and depression. STILL knowledge is power so I hope my understanding of just how a life ( my life ..your life ..anyone's life) can be affected or even destroyed by bad bad illogical or mountain out of a mole hill thoughts helps me in that fight.
Hope I've made sense and brought you a little peace!
Take care Sher
sher08 Karl_-_UK
Posted
shez32 Karl_-_UK
Posted
Guess it's about believing in our self's too in a away. If we belive we are ok more then we don't hopefully in time the feeling ok might over take.
Karl_-_UK shez32
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Its all about what story your subconscious is telling you ...and we act out accordingly!
Wishing you a peaceful one Shez
archemedes sher08
Posted
Secondly, please do not try to diagnose a health problem from Google.
Google is an amazingly large collection of opinions, some of them good, but many of them completely wrong and totally misleading especially to someone suffering with clear symptoms of anxiety.
Always take the advice of your doctor who can actually meet with you, talk to you, diagnose your problem and treat it, as opposed to Google who can do none of these other than make things a lot worse for you.