Health Anxiety...ruling my life!
Posted , 3 users are following.
I'm 42 with anxiety/panic d/o;also with multiple health issues with symptoms and medically diagnosed ...in fact I have way too many issues for a person of my age...its like I'm in an 80 year old body...I'm constantly worried of the worst regarding my health issues; running to Drs for help; I Google WAY to much and spend too much of my day researching my diagnosis (s) and symptoms. Trying to figure out how to overcome...anyone dealing with this? Any helpful advice?
0 likes, 6 replies
Louisaluvsrio gypsygirl27
Posted
Are you on any medication?
I took different pills until I got the ones that stabilized me.
On a bad day I force myself to go out and do things and I know exactly how you are feeling.
I do voluntary work and have told my colleagues I suffer from acute anxiety so that they are aware and they are all very nice about it.
It is good that in this day and age we can tell people as 1 in 5 will have a mental health condition at some stage.
gypsygirl27 Louisaluvsrio
Posted
Emesh gypsygirl27
Posted
I was in your situation 2yrs ago for five years and was getting worse till I changed my diet.
gypsygirl27 Emesh
Posted
lisalisa67 gypsygirl27
Posted
Emesh gypsygirl27
Posted
I think that should be you first move after stop checking things online.
try to take things at an hour a time or less and then build up from there, the better things get. Think about the present only and not the future.
i hope this helps.