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Hi there, well where to start. Ive been a long time anxiety/depression sufferer, with OCD and health anx when things get really bad! Lately the household has a new puppy - i thought it would do me a lot of good. However with the added worry and responsibility, i feel that all my symptoms have really got worse! For example, the latest is the puppy accidentally bit my lip - nothing major at all - but of course my thoughts were - oh my god ive got rabies! Now of course my sensible side knows this isnt true, but jeez i cant get it out of my head! It then brings on serious hot flashes that seem to last a long time - and i just feel like its all going to end! Any advice would be appreciated?!?
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