Heart attack ?

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hi, im 21 years old. im a everyday smoker. i was laying down on the couch. and all of a sudden my heart started rapidly beating. its been doing it for about 10 minute now. im really frightened. as if im having a heart attack. i do have anxiety but im tired of people always telling me its my anxiety. i dont have chest pain. my left arm kind of hurts. and my neck feels uncomfortable. someone please help.

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    when feeling panicky go to you tube and search for "STOP PANIC ATTACKS NOW" she guides you through

    it and helps your heart slow down. shes been through many attacks. listen as often as you need to.

    your brain may have sent out adrenaline which speeds up the heart. its not harmful when due to anxiety.

    of course you have the option of seeking medical care. feel better .

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