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Ok so I've taken some feedback onboard and I'm trying to by pass all my negative thoughts -
Start cbt tonight too. However I keep checking my heart rate and it's fast. How can u tell if it's heart
Problems or anxiety? I don't always feel anxious but my heart keeps racing. Had ECG which was high but once I calmed down was ok and chest xray was fine. I'm always tired too. I just worry about everything. Bet I'm doing everyone's head in on here!
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