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Im claire and just took my first pill tonight after tea. I was going to start them this morning but was a tad worried that i might have to be running to the loo all day in work!!!
I understand that iv only to eat aprox 10g of fat at each meal sitting..... my problem is i dont know how many grams of fat are in the food im eating. Does anyone have a good website or list if foods i could use to help me please.
Great reading everyones posts and it has filled me with lots of hope for myself.
good luck everyone
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