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I have been dealing anxiety since as long as I can remember. Just recently I have got through Conselling I am using relaxation technics which are working but only when I need to sleep. Not actually stopping me being anxious all the time. Also started to get palpitations even when I'm not feelin anxious also sharp pains. I feel like I've tried everything and nothing is working. Really don't want to try anti depressants is there any other medication that helps anxiety?
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