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Posted , 7 users are following.
hi all,
about 2 weeks ago I suffered high heart rate/ palpitations, pain in my chest and arm , going hot and cold and went lightheaded my partner phoned the ambulance as I'm normally healthy and well, I felt like I was about to die, they first told me I had a anxiety attack iv been to hospital four times now with the same symptoms and they just give me beta blockers and send me home and say all tests are fine, I can't help thinking that something bad will happen to me even though doctors have told me my heart beats normal just really fast, I have to have a heart monitor put on for 24 hours, I just need to talk to someone who is going through the same as me as I feel I'm loosing my mind thinking all sorts in my head,
0 likes, 16 replies
martin81881 kirsty1989
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michael1981 kirsty1989
Posted
I have had exactly the same thing, I feel I'm sort of over the hump of it now and it has started to ease.
In time you will accept that there is nothing wrong with your heart, beta blockers help, I was given Diazepam to take when ever I felt a panic attack coming on which is great as a very short term solution.
You should look at CBT, I was very apprehensive about "therapy" but it is fantastic, just sitting down for the first hour and speaking to a professional who understood everything I was going though.
I know it's hard to believe but it really isn't your heart, I didn't believe my doctor for months, I kept on thinking "he's wrong, he's wrong". I still have my doubts now and again but on the whole it is better, I'm sure it will get better for you as well.
The important thing to do is do something about it now as it can get to a point where it completely takes over your life (I had the worse Christmas ever last year.
Please speak to your doctor about CBT and ask if the beta blockers are the correct type for you (they have fast acting and slow release, I started on fast acting and they didn't work, I went on to slow release and it made a huge difference.
Take care.
kirsty1989 michael1981
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iv iv only been givien the beta blockers in hospital I'm at the doctors Tuesday so I'm going to explain everything to them and see if they can give me anything as it's taking over my life, I just constantly worry about my heart and think something bad will happen to me... It's really scary
michael1981 kirsty1989
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Our brains are complecated things and can be our worse enemies at times.
I don't mean to scare you but until I found what worked for me it just kept on getting worse. Be open with your doctor and let him know how much it is troubling having anxiety and try not to focus on the fact you think it's your heart. Acceptance is the beginning of curing this horrible illness. Talking to people helps a lot as well, don't be scared of telling the people close to you as it will worry you more, once I accepted it wasn't my heart I started worrying about having an episode in front of people, if you tell them what's going on then they will be calmer around you if you have a panic attack.
kirsty1989 michael1981
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michael1981 kirsty1989
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Meditation really helps, there are some great Podcasts and Sessions on ITunes available.
michael1981 kirsty1989
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kirsty1989 michael1981
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pipps1 kirsty1989
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I suffer identical and been in and out t Hosp like yoyo.. I've irregular heartbeat anyway but when it takes off and starts pounding as well as other symptoms its sooo frightening. But u do have to try and accept its anxiety once your tests clear I know its very difficult especially during attack coz I always fear the worse its normal but try hard during attack slow breathing glass ice cold water n say to yourself I'll let this pass over and I will be OK nothing bad is going to happen I know its easier said than done but I really believe in it n touchwood I have been riding through them at least twice a WK n especially during the night..best of luck hun you will be fine
kirsty1989 pipps1
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mark46484 kirsty1989
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kirsty1989 mark46484
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pipps1 kirsty1989
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debi62095 kirsty1989
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kirsty1989 debi62095
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