Help
Posted , 6 users are following.
Hi Ladies
As some of you know I have been dealing with awful stomach issues the last several weeks. I have found one med that has helped but still not back to myself.
My problem is I have moved out of state but have managed to keep my doc in Ohio (I live in Nevada now) but have to switch as I need to have this issue addressed. I have SEVERE health anxiety and I just made an appointment for the new doc for tomorrow. I loved my old doc as he was aware of my anxiety and never made an issue of it. I'm already a nervous wreck and could use some positive thoughts to get me through this appt. Always fearing the worst. My heart rate always skyrockets at the beginning of the appt even with my Xanax. Why is this so hard for me?
I'm trying to calm myself to no avail.
Any suggestions or good juju appreciated. You ladies are a blessing for sure.
3 likes, 7 replies
pam90720 joann1972
Posted
oh my gosh !!! did i write this post!?!?!?!? I AM TOTALLY the same way!!!! even with my xanax!!!! i freaking hate it!!!!!my heart pounds so hard i feel like it could pound of my chest!!! i am reading two anxiety books now that mentiom that.... first if it does pound fast and hard... its ok!!!!!! let it!!! your heart muscle is strong!!!! tell it to beat faster!! ( i know that sounds weird) also breath slow and deep....
girl i have been down this road so many times i am with you!!! i will direct message you some books i am reading!!! i pray they can ease your mind!!!take care friend sending you hugs and calming juju!!
❤❤
pam90720
Posted
also dont try to calm yourself down... just let it happen.... dont fight it... fighting the fear makes it worse!! ❤
joann1972
Posted
Thank you so much Pam. I am going to try to just let myself be nervous... Sounds weird to me but at this point fighting it doesn't work lol. Thank you kindly for your advice. Greatly appreciate it.
christine-Perim joann1972
Posted
make sure you are not ingesting ANY artificial sweeteners or fillers. they are hidden in everything! sorbitol maltodextrin sucrolose ect. you have to be vigalant with ingredients. nothing 'sugar free' even supplements! no diet soda. i dont know if it is age that did this but its worse than ever. i can only eat 'whole' foods. nothing fake or artificial. i am so limited in what i eat BUT ITS WORTH IT.
Beverlys1 joann1972
Posted
HI JOANNE,,, first of all just want you to know I have bad IBS,,,, IB DISEASE runs in my family. my brother has Crohns,, I have diverticulitis and my stomach hurts so bad sometimes I have to put a heating pad on it for 8 hours at a time in what I call a flair,,, my food runs through my system to fast,, And peri , has made it worse, I remember you but don't remember your whole story,,, BUT I DO KNOW FOR SURE THIS MAKES IT WORSE BECAUSE OF ALL THE FLUCTUATING HORMONES!!!This can be an isolated situation if you have our problems but it may just be the hormones, Hope this helps if this may be your problem,,, my heart goes out to you,,,xxxx❤
Beverlys1 joann1972
Posted
Also stress makes it much worse,,, I TAKE TONS OF PROBIOTCS... this helps I take them daily all day if it flairs,, I have IBS with D.. know that is alot of info,, but just want to help if this may be the situation...xxxx
joann1972
Posted
Thank you so much ladies. I know for me artificial sweeteners have always been a big no no for me and my anxiety. I will hopefully get some answers soon and get on a good path. Appointment is in a few hours so just trying distraction to help calm me down. Have a great day ladies.